GYM FOR BODY MIND FITNESS
About Us
Introducing Star Gym, A World Class Fitness Center.
Whether it’s a workout in the gym, a motivating group exercise class, the fresh feeling of that first length in the pool, or simply a space where you can be relax and make be feel happy
About Us
Introducing Star Gym, A World Class Fitness Center.
Whether it’s a workout in the gym, a motivating group exercise class, the fresh feeling of that first length in the pool, or simply a space where you can be relax and make be feel happy
High Quality Eye Care
- Gym is loaded with the latest equipments and experts trainers that runs it the great way from years.
Personal Training
- Star Gym offer the Training Room is the Active IQ Level 3 in Gym Instructing and Personal Training for body
Ensure Better Quality
- Star Gym ensure all time better quality services. Our staffs & trainers are committed to provide the best service.
Get Ready From Today
WORKOUT
FOR BEGINNERS.
This 4-step beginner workout focuses on building strength and improving mobility with bodyweight exercises. It targets key muscle groups, including the legs, chest, glutes, and core, in a simple and effective routine.
Bodyweight Squats (12-15 reps)
Stand with feet shoulder-width apart. Lower your hips back and down as if sitting into a chair, then return to standing.
Targets: Legs, Glutes
Glute Bridges (12-15 reps)
Lie on your back, knees bent, feet flat on the floor. Lift your hips to create a straight line from your shoulders to knees, then lower back down.
Targets: Glutes, Hamstrings
Modified Push-Ups (8-12 reps)
Perform push-ups on your knees or with hands elevated on a bench if needed. Lower your chest to the ground, then push back up.
Targets: Chest, Shoulders, Triceps
Plank (Hold for 20-30 seconds)
Hold a plank position on your forearms or hands, keeping your body in a straight line from head to heels.
Targets: Core, Shoulders